Dull and Lifeless Hair
When our hair becomes dull and lifeless, the first reasons that come to mind are; There are reasons such as care mistakes, frequent use of heating tools on our hair.
Our hair becomes dull in winter and lifeless due to the lack of vitamins and microelements in our body. This symptom may indicate that your body needs selenium, sulfur and phosphorus.
Bran
Excess dandruff in your hair may be due to using too many hair care products or your choice of care products that do not help. You may also observe dandruff in your hair as a result of your diets.
Another reason could be stress, problems with your gastrointestinal tract or immune deficiency. If your dandruff is yellow, various pharmaceutical shampoos will not help. You need to consult the doctor again.
Thin and Brittle Hair
Thin and brittle hair can be caused by protein deficiency. When the body suffers from a protein deficiency, your skin, nails and hair become bad. It is recommended that you eat more fruit and consume omega-3 fatty acids.
Oily Hair
Oily hair usually indicates that your diet is not healthy enough and you are consuming too much fat. To solve this problem, try to consume less fried foods.
If these tips don’t work, greasy hair could indicate that you have metabolism problems, hormonal deficiency or liver problems. In this case, you should contact a professional so as not to aggravate the situation.
Hair loss
It is normal to lose 100 hairs a day. The easiest way to check if there is a problem in your hair; is to run your fingers through your hair and drag it from the roots to the ends. There is no need to worry when 3-5 hairs come out. But if it is much more, you should consult a doctor.
Hair loss can be attributed to the endocrine system. Problems with your immune system can also occur as a result of vitamin deficiency or stress. It can also be an indicator of diabetes. It is best to consult a doctor.
Premature Graying of Hair
In fact, graying generally depends on the genetics of the person. As we age, the number of melanocytes responsible for pigment production decreases. On average, women start to see strands of gray hair around the age of 30-40. However, there are situations that young people see as well.
Gray hair strands are usually caused by severe stress, chronic fatigue or even poor diet.
Itchy Skin
If this symptom is accompanied by acne, sores on the scalp, and other skin irritations, these problems may be psoriasis or eczema. It is best to consult a doctor to find out if it is.
If the itching is not accompanied by other symptoms, it may be the result of a nervous system disorder caused by stress. There may also be a problem with the habitual obsession. In this case, it is recommended to supplement with vitamins B1 and B6 or drink calming herbs.
Dry Hair and Splits
If we don’t consider obvious factors such as frequent use of hair dryers, your hair will become dry due to lack of protein, iron or copper.
In addition, this problem is more common in people who constantly consume solid foods and have endocrine problems. Make sure you eat healthy foods and don’t forget to supplement yourself with natural methods from time to time.
